Low Carb High Protein Recipes

If you’re on a low carb high protein diet, you’re likely always on the lookout for new and delicious recipes that fit your lifestyle. Eating healthy doesn’t have to mean sacrificing flavor or spending hours in the kitchen. With some creativity and planning, you can enjoy tasty meals that are both low in carbs and high in protein. These meals are also perfect for those who want to manage their weight, build muscle, or improve their overall health.

Welcome to the ultimate guide to “Low Carb High Protein Recipes”! We’ll embark on a culinary journey covering 20 days of scrumptious meals that are easy to prepare and packed with nutrition. Ready to dive in? Let’s get cooking!

Day 1

Breakfast: Veggie Omelette

Start your day with a burst of flavor and nutrients with a veggie omelette. This high protein, low carb meal features eggs, bell peppers, spinach, and cheese. Eggs provide an excellent source of protein while the veggies add fiber and vitamins. For a twist, sprinkle some feta cheese or add a dash of hot sauce.

Lunch: Grilled Chicken Salad with Avocado

For lunch, enjoy a fresh and filling grilled chicken salad with avocado. The tender chicken breast offers lean protein and the avocado adds healthy fats. Toss in some leafy greens, cherry tomatoes, cucumber, and a light olive oil dressing for a delightful midday meal that’s as nutritious as it is delicious.

Dinner: Baked Salmon with Asparagus

Tonight, savor a perfectly baked salmon fillet paired with roasted asparagus. Salmon is rich in omega-3 fatty acids and protein, making it a fantastic choice for a healthy diet. Asparagus complements it beautifully with its low carb content and high fiber.

Day 2

Breakfast: Greek Yogurt with Berries and Nuts

Greek yogurt topped with fresh berries and a handful of nuts is the perfect way to kick off the day. Greek yogurt is brimming with protein, while berries provide antioxidants and nuts supply healthy fats. This combination keeps you full and satisfied until lunchtime.

Lunch: Turkey Lettuce Wraps

For lunch, whip up some turkey lettuce wraps. Ground turkey seasoned with your favorite spices, topped with diced tomatoes, onions, and a dollop of salsa, all wrapped in crisp lettuce leaves. It’s a fresh, crunchy, and flavorful low carb high protein meal.

Dinner: Steak and Broccoli Stir-Fry

Indulge in a delicious steak and broccoli stir-fry for dinner. Thinly sliced beef sirloin stir-fried with broccoli, bell peppers, and soy sauce makes a mouthwatering and satisfying dish. It’s a great way to enjoy a high protein and low carb dinner that’s both quick and easy.

Day 3

Breakfast: Cottage Cheese and Fruit Bowl

Enjoy a bowl of cottage cheese topped with fresh fruit like pineapple or apple chunks. Cottage cheese is a great high protein, low carb option. Adding fruits provides natural sweetness and additional vitamins to start your day off right.

Lunch: Tuna Salad with Celery and Greek Yogurt

Swap out the mayo for Greek yogurt in your tuna salad for a healthier twist. Mix canned tuna with chopped celery and a seasoning of your choice. Serve on a bed of mixed greens or scoop into celery sticks for a crunchy, satisfying lunch.

Dinner: Shrimp Scampi with Zoodles

Love pasta but want to keep it low carb? Zoodles (zucchini noodles) are your answer! Cook up some shrimp scampi with garlic, lemon, and olive oil, and serve over zoodles. This meal is light yet filling, with plenty of protein from the shrimp.

Day 4

Breakfast: Protein Pancakes

Who says pancakes can’t be healthy? Make protein pancakes using a mix of protein powder, eggs, and almond milk. Serve with a side of fresh berries and a drizzle of sugar-free syrup for a high protein, low carb breakfast treat.

Lunch: Spinach and Feta Stuffed Chicken Breasts

Elevate your lunchtime with spinach and feta stuffed chicken breasts. Flatten the chicken breasts and fill them with a mixture of sautéed spinach, garlic, and crumbled feta cheese. Bake until tender and juicy for a delicious and nutritious meal.

Dinner: Beef and Cauliflower Rice Burrito Bowl

Replace traditional rice with cauliflower rice in your burrito bowl for a low carb twist. Add sautéed beef, black beans, corn, and a dollop of Greek yogurt. Top with fresh salsa and avocado for a protein-packed and flavorful dinner.

Day 5

Breakfast: Smoked Salmon and Avocado Toast

Start your morning with smoked salmon and avocado on a slice of low carb toast. The creamy avocado and tender salmon pair perfectly for a protein and healthy fat-rich meal that will keep you energized throughout the day.

Lunch: Egg Salad Lettuce Wraps

Transform a classic egg salad into a nutritious, low carb meal by serving it in lettuce wraps. Use Greek yogurt instead of mayo for added protein. This meal is light, refreshing, and perfect for a quick lunch.

Dinner: Baked Cod with Green Beans

End the day with baked cod and green beans. Cod is a lean, high protein fish that’s easy to cook and pairs well with the crisp texture of roasted green beans. Season with lemon, garlic, and fresh herbs for an exquisite and simple dinner.

Day 6

Breakfast: Chia Seed Pudding

Mix chia seeds with almond milk and a touch of vanilla extract and let it sit overnight. By morning, you’ll have a creamy chia seed pudding ready to enjoy. Top with some berries or nuts for added flavor and nutrition. It’s a perfect make-ahead breakfast.

Lunch: Grilled Veggie and Chicken Skewers

Fire up the grill for some chicken and veggie skewers. Alternate pieces of chicken breast with bell peppers, mushrooms, and onions. Grill until cooked through and serve with a side of your favorite dipping sauce.

Dinner: Pork Chops with Cauliflower Mash

Savor juicy pork chops with a side of creamy cauliflower mash. Pork chops are a fantastic source of protein, and cauliflower mash is a delicious low carb alternative to mashed potatoes. Add some garlic and butter to the mash for extra flavor.

Day 7

Breakfast: Scrambled Eggs with Spinach and Tomato

A quick and easy breakfast, scrambled eggs with spinach and tomato. Simply scramble the eggs and add fresh spinach and chopped tomatoes. This meal is both nourishing and versatile – you can add cheese, herbs, or other veggies to suit your taste.

Lunch: Shrimp and Avocado Salad

Create a refreshing shrimp and avocado salad. Combine cooked shrimp with avocado, cucumber, red onion, and a light lime dressing. This salad is light yet filling and perfect for a nourishing midday meal.

Dinner: Turkey Meatballs with Zoodles

Create a delicious and healthy alternative to spaghetti with turkey meatballs and zoodles. Bake your turkey meatballs in marinara sauce and serve them over a bed of zucchini noodles. This meal is both hearty and healthy, ensuring you stay full and satisfied.

Day 8

Breakfast: Almond Flour Muffins

Start your day with homemade almond flour muffins. Almond flour is low in carbs and high in protein. Add some blueberries or dark chocolate chips for an extra treat. These muffins are perfect for breakfast or as a snack throughout the day.

Lunch: Grilled Chicken Caesar Salad

Enjoy a classic Caesar salad made with grilled chicken breast. Instead of croutons, use parmesan crisps for that signature crunch. The grilled chicken provides plenty of protein, making this salad a nutritious and satisfying lunch.

Dinner: Lemon Herb Grilled Swordfish

Swordfish steaks are a rich source of protein and omega-3 fatty acids. Marinate your swordfish with lemon juice, fresh herbs, and garlic before grilling. Serve with a side of steamed vegetables for a well-rounded dinner.

Day 9

Breakfast: Smoothie Bowl

Blend up a smoothie using your favorite low carb fruits, protein powder, and almond milk. Pour the smoothie into a bowl and top with chia seeds, nuts, and coconut flakes for added texture and nutrition. It’s a refreshing and energizing start to your day.

Lunch: Beef and Veggie Stir-Fry

For lunch, make a beef and veggie stir-fry. Use thinly sliced beef, broccoli, bell peppers, and any other veggies you like. Stir-fry in coconut oil and season with soy sauce or tamari for a quick and delicious high protein meal.

Dinner: Garlic Butter Shrimp with Asparagus

Dinner is a simple yet elegant garlic butter shrimp with asparagus. Sauté shrimp in garlic butter and serve with steamed asparagus. This dish is not only quick to prepare but also incredibly tasty and nutritious.

Day 10

Breakfast: Avocado and Egg Breakfast Bowl

Spoon out half an avocado and fill it with a poached or scrambled egg. This breakfast bowl is high in healthy fats and protein, keeping you full and satisfied longer. Add a sprinkle of salt, pepper, and a dash of hot sauce if desired.

Lunch: Chicken and Avocado Lettuce Wraps

Whip up some chicken and avocado lettuce wraps for lunch. Use cooked shredded chicken breast, mashed avocado, and veggies wrapped in crisp lettuce leaves. It’s a fresh, delicious, and low carb meal that’s easy to make.

Dinner: Seared Tuna Steak with Green Beans

For dinner, treat yourself to a seared tuna steak. Tuna is packed with protein and healthy fats. Pair with steamed green beans and a squeeze of lemon for a simple yet satisfying meal.

Day 11

Breakfast: Protein Smoothie

Kickstart your day with a protein smoothie. Combine protein powder, spinach, almond milk, and a handful of berries in a blender. This smoothie is quick, easy, and ensures you get your protein fix right from the get-go.

Lunch: Greek Salad with Grilled Chicken

Enjoy a classic Greek salad topped with grilled chicken. The salad features tomatoes, cucumbers, red onions, olives, and feta cheese, ensuring every bite is bursting with flavor. Add a light olive oil and lemon dressing for the perfect finish.

Dinner: Pan-Seared Scallops with Brussels Sprouts

Pan-seared scallops are a culinary delight packed with protein. Serve with roasted Brussels sprouts for a rich and satisfying dinner. This combination is both elegant and nutritious, making it perfect for a special dinner.

Day 12

Breakfast: Breakfast Burrito

Create a protein-packed breakfast burrito using scrambled eggs, turkey sausage, avocado, and a low carb tortilla. Wrap it all up with some cheese and salsa for a flavorful way to start your day.

Lunch: Buffalo Chicken Salad

For lunch, enjoy a buffalo chicken salad. Shredded chicken breast tossed in buffalo sauce, served over mixed greens with a sprinkle of blue cheese and a drizzle of ranch dressing. It’s spicy, tangy, and absolutely delicious.

Dinner: Beef Stroganoff with Mushroom Noodles

Swap traditional noodles for mushroom noodles in your beef stroganoff. Cook up a rich and creamy stroganoff sauce with lean beef and serve over sautéed mushrooms for a low carb alternative that doesn’t skimp on flavor.

Day 13

Breakfast: Quiche Cups

Make mini quiche cups using eggs, cheese, spinach, and diced ham baked in a muffin tin. These quiche cups are perfect for meal prep and can be enjoyed as a grab-and-go breakfast throughout the week.

Lunch: Pesto Zoodles with Chicken

For a quick and tasty lunch, try pesto zoodles with grilled chicken. Toss zucchini noodles in homemade pesto and top with grilled chicken breast for a fresh and high protein meal that’s low in carbs.

Dinner: Herb-Crusted Tilapia with Spinach

Dinner is a healthy and flavorful herb-crusted tilapia served with sautéed spinach. The tilapia is coated in herbs and baked till crispy, providing a deliciously satisfying meal while keeping carb intake low.

Day 14

Breakfast: Egg Muffins

Create some egg muffins loaded with veggies and cheese. Simply whisk eggs, mix in your favorite vegetables and cheese, and bake in a muffin tin. These protein-packed muffins are perfect for meal prep and make a quick, easy breakfast.

Lunch: Steak Salad

Enjoy a hearty steak salad for lunch. Thinly sliced steak over a bed of mixed greens, with cherry tomatoes, red onions, and a blue cheese dressing. This salad is filling, nutritious, and loaded with flavor and protein.

Dinner: Chicken Alfredo with Spaghetti Squash

Replace traditional pasta with spaghetti squash in your chicken Alfredo. Cook chicken breasts and toss with a creamy Alfredo sauce and spaghetti squash for a comforting yet healthy dinner.

Day 15

Breakfast: Protein Bars

Homemade protein bars are a great on-the-go breakfast. Combine protein powder, oats, almond butter, and honey, then bake until set. These bars are easy to make and ensure you start your day with a protein boost.

Lunch: Asian Chicken Salad

For lunch, enjoy an Asian chicken salad. Grilled chicken breast with mixed greens, mandarin oranges, and sliced almonds, tossed in a sesame ginger dressing. It’s a refreshing and protein-rich meal.

Dinner: Lamb Chops with Mint Yogurt Sauce

Savor succulent lamb chops paired with a mint yogurt sauce. Lamb is rich in protein and excellent for a low carb diet. Serve with a side of roasted vegetables for a balanced and satisfying dinner.

Day 16

Breakfast: Cottage Cheese Pancakes

Make some fluffy cottage cheese pancakes. High in protein and low in carbs, these pancakes are a fantastic way to start your day. Serve with fresh fruit and a drizzle of sugar-free syrup.

Lunch: Salmon Salad

A simple yet delicious salmon salad for lunch. Combine cooked salmon with mixed greens, cherry tomatoes, and a lemon dill dressing. This salad is light, refreshing, and packed with protein.

Dinner: Pork Tenderloin with Cauliflower Rice

Dinner is a succulent pork tenderloin served with cauliflower rice. The pork tenderloin is marinated in herbs and baked to perfection, while the cauliflower rice makes a low carb, high protein side dish.

Day 17

Breakfast: Smoothie Bowl

Blend a smoothie with spinach, avocado, protein powder, and almond milk. Pour the smoothie into a bowl and top with nuts, seeds, and fresh berries for a vibrant and nutritious breakfast.

Lunch: Shrimp Tacos in Lettuce Shells

For lunch, enjoy shrimp tacos served in lettuce shells. Cook shrimp with taco seasoning, and top with salsa, avocado, and a squeeze of lime juice. It’s a light and tasty meal that’s low in carbs and high in protein.

Dinner: Chicken Fajita Stir-Fry

Dinner is a vibrant chicken fajita stir-fry. Sauté chicken breast strips with bell peppers, onions, and fajita seasoning. Serve in a bowl with a side of cauliflower rice for a complete and healthy meal.

Day 18

Breakfast: Omelette with Mushrooms and Cheese

Cook up a hearty omelette filled with mushrooms and cheese. Eggs are a fantastic source of protein and pairing them with mushrooms and cheese makes for a deliciously savory breakfast.

Lunch: Grilled Turkey Burgers

Enjoy grilled turkey burgers for lunch. Use lean ground turkey and your favorite seasonings to create protein-packed patties. Serve on a lettuce bun with your favorite toppings for a low carb twist on a classic.

Dinner: Stuffed Bell Peppers

Dinner tonight is stuffed bell peppers. Fill halved bell peppers with a mixture of ground beef, tomatoes, and cheese, then bake until tender. This meal is satisfying, nutritious, and bursting with flavor.

Day 19

Breakfast: Greek Yogurt Parfait

Layer Greek yogurt with low carb granola and fresh berries to make a quick and easy breakfast parfait. Greek yogurt is a great source of protein, making this parfait a nutritious start to the day.

Lunch: Chicken Caesar Wrap

Make a chicken Caesar wrap using a low carb tortilla. Fill with grilled chicken, romaine, Parmesan cheese, and a light Caesar dressing. It’s a simple yet satisfying lunch that’s high in protein and low in carbs.

Dinner: Beef and Broccoli

Enjoy a classic beef and broccoli for dinner. Stir-fry thin strips of beef with broccoli florets and a flavorful soy-based sauce. Serve over cauliflower rice for a low carb version of this popular dish.

Day 20

Breakfast: Chia Seed Pudding

Prepare chia seed pudding for breakfast by mixing chia seeds with almond milk and letting it sit overnight. In the morning, you’ll have a creamy pudding that’s high in fiber and protein. Top with fresh fruit or nuts for added flavor.

Lunch: Caprese Chicken

Indulge in Caprese chicken for lunch. Grilled chicken breast topped with sliced tomatoes, mozzarella, and basil leaves, drizzled with balsamic glaze. It’s a fresh and flavorful meal that’s packed with protein.

Dinner: Grilled Flank Steak with Avocado Salsa

Enjoy a grilled flank steak served with a tangy avocado salsa for dinner. The steak is marinated to perfection and the avocado salsa adds a refreshing twist. Pair with a side of grilled veggies for a complete and nutritious meal.

Conclusion

A low carb high protein diet doesn’t mean boring food. With these “Low Carb High Protein Recipes,” you have a full 20-day meal plan filled with a variety of delicious and nutritious options. Each day brings something new and exciting to the table, making healthy eating an enjoyable experience. So get into the kitchen, try out these recipes, and embark on a flavorful journey towards better health!

These meals are designed to be easy to prepare, ensuring you can maintain your diet without stress. Whether you’re meal prepping or cooking last minute, there’s a recipe here to suit your needs and satisfy your taste buds. Enjoy!