High Protein Low Carb Soup

Craving delicious, comforting soups that won’t derail your low-carb diet? Look no further! The high protein low carb soup options we’ll explore in this article are not only incredibly tasty but also nutritious. Soups are a fantastic meal or snack option, especially for those who are trying to maintain a low-carb lifestyle without sacrificing protein intake. We’ve curated a list of 21 mouth-watering soups that fit the bill perfectly. From creamy concoctions to hearty broths, there’s something here for everyone.

1. Keto Zuppa Toscana Delight

Zuppa Toscana is a classic Italian soup known for its rich flavors and creamy texture. This low carb high protein soup version swaps out traditional ingredients to make it keto-friendly while retaining its delicious essence.

Imagine a bowl filled with savory sausage, tender kale, and creamy broth made with coconut milk instead of heavy cream. It’s not just filling but also nourishing. And the best part? It’s effortless to make!

• Ingredients: Italian sausage, kale, coconut milk, chicken broth, garlic, onion, and cauliflower instead of potatoes.
• Method: Brown the sausage, sauté the garlic and onions, add the chicken broth and cauliflower, then finish with kale and coconut milk.

2. Savory Chicken Soup Reimagined

Chicken soup is often considered the ultimate comfort food. But what if it could be comfort food with benefits? This version ups the protein while lowering the carbs, making it perfect for a beginner keto meal plan.

Packed with shredded chicken, low-carb vegetables, and bone broth, this soup is both nutritious and delicious. Herbs such as thyme and rosemary elevate the flavor, while a squeeze of lemon juice adds a refreshing tang.

• Ingredients: Shredded chicken, bone broth, carrots, celery, garlic, thyme, rosemary, and lemon juice.
• Method: Sauté the garlic, add broth and vegetables, let it simmer, then add the shredded chicken and herbs.

3. Creamy White Chicken Chili

This high protein low carb soup puts a delightful spin on traditional chili. With chunks of chicken, creamy broth, and a blend of spices, it’s a crowd-pleaser.

Made with heavy cream and cream cheese, this chili is rich and satisfying. The addition of green chilies gives it a delicious kick, while a sprinkle of cheese on top melts to perfection.

• Ingredients: Shredded chicken, heavy cream, cream cheese, green chilies, chicken broth, and a mix of spices.
• Method: Combine all ingredients in a pot, let it simmer, and finish with a sprinkle of shredded cheese.

4. Deconstructed Cabbage Roll Soup

If you love cabbage rolls but don’t have the time for all that rolling, this soup is for you. The flavors are there, minus the hassle. It’s a perfect high protein low carb vegetarian soup if you use a plant-based protein instead of meat.

This soup includes cabbage, ground meat (or meat alternative), tomatoes, and a flavorful broth. It’s hearty, filling, and just what you need on a chilly day.

• Ingredients: Cabbage, ground meat/plant-based protein, tomatoes, garlic, onions, and vegetable broth.
• Method: Brown the ground meat, sauté the garlic and onions, add the cabbage and tomatoes, and let it simmer in vegetable broth.

5. Keto-Friendly Chicken Tortilla Soup

Missing your favorite Mexican soups? This high protein low carb chicken soup has you covered! Here’s how to make a guilt-free version of chicken tortilla soup without the actual tortillas.

This soup features shredded chicken, a spicy tomato broth, and is topped with low-carb tortilla strips. Avocado, cheese, and fresh cilantro make for a delightful garnish.

• Ingredients: Shredded chicken, tomato broth, avocado, cheese, cilantro, and low-carb tortilla strips.
• Method: Cook the tomato broth, add shredded chicken, and top with avocado, cheese, and cilantro just before serving.

6. Hearty Meaty Cabbage Soup

This soup low carb high protein version of cabbage soup is a meat lover’s dream. Loaded with ground beef or turkey, and plenty of low-carb veggies, it’s filling and nutritious.

The combination of beef with cabbage, tomatoes, and broth creates a flavorful and hearty soup. It’s perfect for meal prepping and storing in the freezer for a quick, healthy meal.

• Ingredients: Ground beef or turkey, cabbage, tomatoes, garlic, onion, and beef broth.
• Method: Brown the meat, sauté the garlic and onions, add the cabbage and tomatoes, and simmer in beef broth.

7. Turkey Meatball and Zucchini Noodle Soup

For those who love meatballs and noodles but are watching their carb intake, this high protein low carb soup recipes vegetarian with turkey meatballs and zucchini noodles is the perfect solution.

The turkey meatballs add a dose of protein while the zucchini noodles keep it low-carb. The broth is light yet flavorful, making it a refreshing yet filling dish.

• Ingredients: Ground turkey, zucchini noodles, chicken broth, garlic, parsley, and Parmesan cheese.
• Method: Prepare the meatballs, cook them in the broth, and add zucchini noodles towards the end for a quick finish.

8. Italian Wedding Soup with a Twist

Italian Wedding Soup is always a hit, and this low-carb version ensures you won’t miss out. By using ground chicken for the meatballs and adding plenty of greens, this low carb high protein soup is a winner.

Tender meatballs in a rich broth with leafy greens and a hint of Parmesan make this soup satisfying and wholesome. The egg drop addition adds a unique texture and flavor to the classic recipe.

• Ingredients: Ground chicken, leafy greens, chicken broth, garlic, Parmesan cheese, and eggs.
• Method: Make the meatballs, cook them in the broth with greens, and add a whisked egg for the egg drop effect.

9. Deconstructed Stuffed Pepper Soup

This deconstructed stuffed pepper soup captures all the flavors of stuffed peppers without the fuss. This high protein low carb soup is easy to make and incredibly tasty.

With ground beef, bell peppers, tomatoes, and spices, it’s a vibrant and nourishing soup. Garnish with cheese for an extra touch of goodness.

• Ingredients: Ground beef, bell peppers, tomatoes, garlic, onion, and beef broth.
• Method: Brown the beef, sauté the garlic and onions, add bell peppers and tomatoes, and simmer in beef broth.

10. Sausage and Kale Healing Soup

Kale and sausage come together in this hearty high protein low carb soup recipes that will keep you full for hours. The richness of the sausage pairs perfectly with the nutritious kale.

Sautéed sausage, kale, and a flavorful broth make this soup irresistible. Add some garlic and onion to deepen the flavors, and a splash of cream if you’re in the mood for a richer texture.

• Ingredients: Sausage, kale, garlic, onion, chicken broth, and heavy cream (optional).
• Method: Brown the sausage, sauté garlic and onion, add kale and broth, and optionally finish with cream.

11. Creamy Cauliflower Broccoli Cheese Soup

For a creamy, cheesy delight, this low carb high protein vegetarian soup is perfect. With the goodness of cauliflower and broccoli, it’s nutritious and filling.

This soup features a creamy broth made with cheese and heavy cream. It’s a great way to enjoy vegetables in a comforting, cheesy format.

• Ingredients: Cauliflower, broccoli, cheese, heavy cream, garlic, and vegetable broth.
• Method: Cook the cauliflower and broccoli in the broth, blend until smooth, and mix in cheese and cream.

12. Keto-Optimized Chicken Soup

Your regular chicken soup gets a keto makeover in this nutritious version. Perfect for any day, this high protein low carb chicken soup will warm your heart and soul.

Packed with shredded chicken, zucchini noodles, and bone broth, it’s both filling and healing. The addition of herbs and a squeeze of lemon juice brings out the flavors beautifully.

• Ingredients: Shredded chicken, zucchini noodles, bone broth, garlic, thyme, rosemary, and lemon juice.
• Method: Sauté the garlic, add broth and zucchini noodles, finally add shredded chicken and herbs.

13. Spicy Buffalo Chicken Soup

This spicy high protein low carb soup is a game-day favorite turned into a healthy dish. It features shredded chicken in a spicy, creamy broth that mimics buffalo wings.

With a creamy base and plenty of hot sauce, this soup is perfect for those who like a kick. Serve with a sprinkle of blue cheese if you’re feeling indulgent.

• Ingredients: Shredded chicken, heavy cream, hot sauce, chicken broth, garlic, and blue cheese.
• Method: Combine all ingredients in a pot, simmer, and top with blue cheese crumbs before serving.

14. Keto Cabbage Roll Soup Redefined

Cabbage rolls without all the rolling and stuffing? Yes, please! This high protein low fat low carb soup recipes offers all the flavors in a simplified form.

Take the traditional cabbage roll ingredients and transform them into a hearty soup. Ground meat, cabbage, tomatoes, and a flavorful broth create a deliciously comforting dish.

• Ingredients: Ground meat, cabbage, tomatoes, garlic, onion, and beef broth.
• Method: Brown the meat, sauté garlic and onions, add cabbage and tomatoes, and simmer in beef broth.

15. Keto-Friendly Taco Soup Extravaganza

Taco Tuesday just got a lot healthier with this high protein low carb soup that tastes like your favorite taco in a bowl.

Loaded with ground beef, tomatoes, and taco seasoning, this soup is rich in flavor and low in carbs. Top it with cheese, avocado, and a dollop of sour cream for the full taco experience.

• Ingredients: Ground beef, tomatoes, cheese, avocado, taco seasoning, and beef broth.
• Method: Brown the beef, add tomatoes and taco seasoning, simmer and serve with cheese and avocado.

16. Bacon Cheeseburger Soup Keto Style

Imagine enjoying all the flavors of a cheeseburger without the bun. This soup low carb high protein brings that fantasy to life in a comforting bowl of soup.

Ground beef, crispy bacon, and creamy cheese make this soup decadent yet keto-friendly. It’s perfect for those days when you crave fast food but want to stay healthy.

• Ingredients: Ground beef, bacon, cheese, heavy cream, garlic, and beef broth.
• Method: Brown the beef, cook the bacon separately, mix all ingredients in a pot, and simmer.

17. French Onion Soup Keto Makeover

Rich in flavor but low in carbs, this high protein low carb soup version of French onion soup is a must-try. The caramelized onions add a depth of flavor, while the cheesy topping completes the dish.

This soup typically uses beef broth and is topped with a slice of low-carb bread and melted cheese. The result is a deliciously hearty soup that’s perfect as a starter or main course.

• Ingredients: Caramelized onions, beef broth, low-carb bread, cheese, and garlic.
• Method: Caramelize the onions, add them to the broth, and top with low-carb bread and cheese before broiling.

18. Thai Coconut Curry Chicken Soup

For a touch of the exotic, this low carb high protein vegetable soup with Thai coconut curry flavors is both delicious and unique.

Creamy coconut milk, tender chicken, and a blend of Thai spices make this soup irresistible. Lemongrass and kaffir lime leaves elevate the flavors, making it a fragrant experience.

• Ingredients: Chicken, coconut milk, Thai spices, lemongrass, kaffir lime leaves, and vegetable broth.
• Method: Cook the chicken in coconut milk, add Thai spices and vegetables, and finish with lemongrass and lime leaves.

19. Creamy Italian Sausage and Veggie Soup

This high protein low carb soup combines Italian sausage with a medley of vegetables for a creamy, satisfying meal.

The rich sausage pairs wonderfully with vegetables like spinach and tomatoes, and the creamy broth ties everything together. It’s a perfect soup for meal prepping.

• Ingredients: Italian sausage, spinach, tomatoes, heavy cream, garlic, and chicken broth.
• Method: Brown the sausage, sauté garlic, add tomatoes and spinach, then simmer in chicken broth with cream.

20. Chicken Pot Pie Soup Keto-Friendly

Transform your favorite chicken pot pie into a high protein low carb soup with this recipe. All the flavors of the classic dish but in a healthier, soup form.

Shredded chicken, low-carb vegetables, and a creamy broth make this dish comforting and delicious. It’s perfect for those cozy nights in.

• Ingredients: Shredded chicken, low-carb vegetables, heavy cream, garlic, and chicken broth.
• Method: Cook the vegetables in the broth, add shredded chicken and cream, and let it simmer to perfection.

21. Keto Lasagna Soup

Love lasagna but not the carbs? This high protein low carb soup recipes version of lasagna in a bowl will hit the spot without the guilt.

Ground beef, tomatoes, and layers of cheese make this soup hearty and satisfying. It’s like enjoying your favorite pasta dish without the pasta.

• Ingredients: Ground beef, tomatoes, cheese, garlic, and beef broth.
• Method: Brown the beef, add tomatoes, and simmer before layering in the cheese.

Conclusion

With these 21 high protein low carb soup recipes, you can enjoy the comfort of soup without straying from your low-carb diet. These soups offer a variety of flavors and ingredients, ensuring that there’s something for everyone. Whether you’re looking for a hearty, meaty dish or a light, vegetarian option, these recipes have you covered. So grab your ladle and start cooking your way to a healthier, happier you! Happy cooking!